Martial Arts

Name: Senior Prom – Nov 12
Start: 2022-11-12T18:00:00-08:00
End: 2022-11-12T20:00:00-08:00
Location: Federal Way Community Center

Kendo Ip Man Wing Chun & Eskrima Swordplay for Fun & Fitness Tai Chi/Hsing-I Chuan Aerobic Self Defense & Stick Aerobics One-Day Self Defense Workshops

Tiny Tiger Taekwondo

Wednesdays 4:20pm-4:50pm and 6:15pm-6:45pm (ages 3.75-6yrs old) $105 for 7-week session.

Tiny Tiger Martial Arts is a fun blend of Kungfu & Taekwondo that is a fun & less intense program with the focus on developing motor skills, coordination & improved listening skills through the use of games, training aids using bag kicking & swordplay.
(if low enrollments, classes may combine – times are subject to change)

Tiny Tiger Taekwondo – Early Fall (September 14 – October 26)
Tiny Tiger Taekwondo – Late Fall (November 2 – December 14)

Tiger Kid/Family Martial Arts Beginner

Wednesdays 6:45pm-7:35pm and Advanced 6:45pm-7:35pm
(ages 6+) $105 for the 7-week sessions.

Tiger Kids Beginner and Tiger Kids Advanced are martials arts classes that introduce/learn and then perfect/progress in rank and belts through empty hand & weapon forms transitioning from easy to complex in Okinawan Karate, Taekwondo, Kung Fu, Eskrima & weaponry. Goal setting, improved coordination, self-defense & listening skills are enhanced by this ongoing program with bag kicking & swordplay! change

(if low enrollments, classes may combine – times are subject to change)

Tiger Kid Beginner– Early Fall (September 14 – October 26)
Tiger Kid Beginner – Late Fall (November 2 – December 14)

Tiger Kid Advanced – Early Fall (September 14 – October 26)
Tiger Kid Advanced – Late Fall (November 2 – December 14)

Instructor: for Tiny Tiger and Tiger Kids is a 9th Degree Black Belt who has been trained & certified in multiple Asian countries in various system’s & styles. He has over 50 years’ experience & over 40 years’ teaching! Uniforms are available from the instructor. A $14 AAU fee must be paid to the instructor or paid online (aausports.org) the first day of class. More info www.tigerkid.com

NEW Swordplay for Fun & Fitness

Wednesdays 5:45pm to 6:15pm
(ages 6.5 – 13) $105 for 7-week session.

What child doesn’t want to be a Jedi Knight or Luke Skywalker? An exciting program where kids will train getting exercise while having fun then have padded sword & staff sparring with safety helmets. All equipment is provided.

Instructor: Class is taught by a multiple National and International weapon free fighting champion & 10th degree Jedi Warrior.

Swordplay for Fun & Fitness – Early Fall (September 14 – October 26)
Swordplay for Fun & Fitness – Late Fall (November 2 – December 14)

NEW Aerobic Self Defense & Stick Aerobics

Wednesdays 5pm-5:40pm
(ages 12+) $105 for 7-week session.

Fitness with a purpose! A fun energetic class for all fitness levels combining the health benefits of aerobic exercise with the lifesaving moves of the Martial Arts. Participants will be taught proper body alignment & transmission of power while getting fit and having fun!

Instructor: Taught by a certified Martial Arts Master of multiple styles, former National Head Coach, fitness trainer, aerobics instructor & personal trainer.

Aerobic Self Defense & Stick Aerobics – Early Fall (September 14 – October 26)
Aerobic Self Defense & Stick Aerobics – Late Fall (November 2 – December 14)

NEW Tai Chi/Hsing-I Chuan

Wednesdays 3:30pm-4:15pm
(adults and seniors) $105 for 7-week session.

This low impact soft internal martial arts program for health & fitness with the added benefit of self defense moves. This class will consist of warm up exercises, movement drills with proper body alignment. Tai Chi/Hsing-I Chuan is for adults and seniors of all abilities and fitness levels. wear loose fitting clothing and tennis shoes.

Instructor: Mitch Mayberry – Has over 4 decades of experience in Asian martial arts having been trained & certified in China, Hong Kong & Taiwan.

Tai Chi/Hsing-I Chuan – Early Fall (September 14 – October 26)
Tai Chi/Hsing-I Chuan – Late Fall (November 2 – December 14)

NEW One-Day Self Defense Workshops

7:30p-8:45p (ages 12+)

Do you know how to defend yourself? What would you do if someone tried to attack you? This workshop could help save your life! Learn how not to be a victim by identify strengths & weaknesses in a fun safe environment. Learn about your natural weapons, zoning, awareness, proper body mechanics & more. This workshop is for teens, adults & seniors of all fitness levels. (Ages 10-11 with parent participation.)

Instructor Mitch Mayberry – Trained and certified in over a dozen Martial Arts Systems and has taught for military and law enforcement in the Philippines.

Early Fall Self Defense Workshop (9/28) $25
Late Fall Self Defense Workshop (11/30) $25

Ip Man Wing Chun & Eskrima

Wednesdays 7:45pm-8:30pm
(ages 10+) $105 for the 7-week sessions.

An empty hand & weaponry class for ages 10+ (10-12 year old can participate accompanied by an adult) teaching Bruce Lee’s original foundational system combined with the survival arts of the Philippine Martial Art’s. Simple self-defense styles for all abilities & fitness levels. (if low enrollments, classes may combine – times are subject to change).

Instructor for Ip Man is a 9th Degree Black Belt who has been trained & certified in multiple Asian countries in various system’s & styles. He has over 50 years’ experience & over 40 years’ teaching! Uniforms are available from the instructor. A $14 AAU fee must be paid to the instructor or paid online (aausports.org) the first day of class. www.tigerkid.com

Ip Man Wing Chun & Eskrima – Early Fall (September 14 – October 26)
Ip Man Wing Chun & Eskrima – Late Fall (November 2 – December 14)

Kendo

(ages 7+)

Kendo is the martial art and sport of Japanese Samurai Swordsmanship. Beginning students start with the basic techniques of Kendo and as they continue will learn more advanced techniques alone with discipline, culture and etiquette of Kendo and Japan. Wooden swords are available from instructor for $32. Class fee does not include additional equipment cost for continuing and advanced students. Classes are held on Tuesdays at the Federal Way Community Center.

Tuesdays
Beginner 6:30-7:20pm
Intermediate 6:30-7:20pm
Advanced 6:50 – 8:30pm

Early Fall 9/13 to 10/25 (7-weeks) $70
Late Fall 11/1 to 12/13 (7-weeks) $70
Winter 1/3 to 3/14 (11-weeks) $110
Spring 3/21 to 5/30 (11-weeks) $110
Summer 6/6 to 8/15 (11-weeks) $110

Kimberly Ledyard, Community Recreation Coordinator
Kim.Ledyard@cityoffederalway.com
253-835-6934