GROUP FITNESS AT THE FEDERAL WAY COMMUNITY CENTER

Unlimited group fitness classes are included with your membership.

Schedule subject to change. Stay up to date on cancellations and changes on our Facebook!

Whether you are new to exercise, or a fitness veteran, group exercise classes are a great way to take your fitness level up a notch.  With all the different options at the FWCC, there is a group exercise class for every fitness level and every interest!

TRY A FREE CLASS

Try one of our many Group Fitness Classes for FREE!
FREE CLASS

VIRTUAL ZUMBA® (9:00 AM T/TH) REQUIRES REGISTRATION PRIOR TO JOINING CLASS

If you do not receive a code for your VIRTUAL Zumba® class by 8AM the day of, please email kim@dancefitcentral.com or call the front desk at 253-835-6900

KICKBOXING WITH KAARIN (WEDNESDAYS 6:50PM & FRIDAYS 5:50PM) REQUIRES REGISTRATION PRIOR TO JOINING CLASS

Registration is available one week prior to class date. Registration is on a first come first serve basis.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 AM - 6:00 AM
Group Ride
Instructor: Doug
5:45 AM
Ride Room
Group Power
Instructor: Hannah
5:45 AM
Group Exercise Room
Group Ride
Instructor: Doug
5:45 AM
Ride Room
6:00 AM - 7:00 AM
Focus Personal Training
Trainer: Celester
6:00 AM
Group Exercise Room
7:00 AM - 8:00 AM
Group Blast
Instructor: Janet
7:40 AM
Group Exercise Room

Group Core
Instructor: Janet
8:45 AM
Group Exercise Room

Group Power
Instructor: Nate
9:25 AM
Group Exercise Room

Group Groove
Instructor: Sarah
10:35 AM
Group Exercise Room
8:00 AM - 9:00 AM
Group Centergy
Instructor: Trisha
8:00 AM
Group Exercise Room
Group Power
Instructor: Trisha
8:00 AM
Group Exercise Room
Group Core
Instructor: Trisha
8:30 AM
Group Exercise Room
Group Power
Instructor: Trisha
8:00 AM
Group Exercise Room
Group Active
Instructor: Trisha
8:00 AM
Group Exercise Room
9:00 AM - 10:00 AM
Zumba® Toning
Instructor: Kim
9:00 AM
Gymnasium

Group Active
Instructor: Trisha
9:20 AM
Group Exercise Room

Zumba®
Instructor: Kim
10:00 AM
Gymnasium

Chair Yoga
Instructor: Julie
10:35 AM
Group Exercise Room
Zumba®
Instructor: Kim
9:00 AM
VIRTUAL

Group Ride
Instructor: Hannah
9:20 AM
Ride Room

Pilates
Instructor: Heather
10:10 AM
Group Exercise Room
Zumba® Toning
Instructor: Kim
9:00 AM
Gymnasium

Group Fight
Instructor: Trisha
9:20 AM
Group Exercise Room

Zumba®
Instructor: Kim
10:00 AM
Gymnasium

Chair Yoga
Instructor: Julie
10:35 AM
Group Exercise Room
Zumba®
Instructor: Kim
9:00 AM
VIRTUAL

Barre
Instructor: Erin
9:10 AM
Group Exercise Room

Group Ride
Instructor: Hannah
9:20 AM
Ride Room

Pilates
Instructor: Heather
10:10 AM
Group Fitness Room
Group Centergy
Instructor: Amy
9:20 AM
Group Exercise Room

SilverSneakers BOOM
Instructor: Heather
10:30 AM
Group Fitness Room

SilverSneakers
Instructor: Heather
11:25 AM
Group Exercise Room

Group Power
Instructor: Janet
12:25 PM
Group Exercise Room
10:00 AM - 11:00 AM
Zumba®
Instructor: Marla
10:15 AM
Group Exercise Room

Group Centergy
Instructor: Kelly
11:15 AM
Group Exercise Room
11:00 AM - 12:00 PM
SilverSneakers
Instructor: Heather
11:25 AM
Group Exercise Room
SilverSneakers
Instructor: Heather
11:25 AM
Group Exercise Room
12:00 PM - 1:00 PM
Group Power
Instructor: Janet
12:15 PM
Group Exercise Room
Hatha Yoga
Instructor: Carol
12:15 PM
Group Exercise Room
1:00 PM - 2:00 PM
5:00 PM - 6:00 PM
Group Power
Instructor: Nate
5:35 PM
Group Exercise Room

Zumba®
Instructor: Lynda
6:50 PM
Group Exercise Room
Zumba®
Instructor: Mandy
5:35 PM
Group Exercise Room

Group Centergy
Instructor: Kelly
6:50 PM
Group Exercise Room
Group Blast
Instructor: Janet
5:35 PM
Group Exercise Room

Kickboxing
Instructor: Kaarin
6:50 PM
Fitness Floor

Taichi
Instructor: Hao
6:50 PM
Group Exercise Room
Cardio Kickbox
Instructor: Cindy
5:35 PM
Group Exercise Room

Zumba® Toning
Instructor: Marla
6:50 PM
Group Exercise Room
Kickboxing
Instructor: Kaarin
5:50 PM
Fitness Floor
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Monday

  • Group Ride Instructor: Doug · Ride Room
    5:45 AM - 6:35 AM
  • Group Centergy Instructor: Trisha · Group Exercise Room
    8:00 AM - 8:50 AM
  • Zumba® Toning Instructor: Kim · Gymnasium
    9:00 AM - 9:50 AM
  • Group Active Instructor: Trisha · Group Exercise Room
    9:20 AM - 10:10 AM
  • Zumba® Instructor: Kim · Gymnasium
    10:00 AM - 10:50 AM
  • Chair Yoga Instructor: Julie · Group Exercise Room
    10:35 AM - 11:25 AM
  • Group Power Instructor: Janet · Group Exercise Room
    12:15 PM - 1:05 PM
  • Group Power Instructor: Nate · Group Exercise Room
    5:35 PM - 6:25 PM
  • Zumba® Instructor: Lynda · Group Exercise Room
    6:50 PM - 7:45 PM

Tuesday

  • Group Power Instructor: Hannah · Group Exercise Room
    5:45 AM - 6:35 AM
  • Group Power Instructor: Trisha · Group Exercise Room
    8:00 AM - 8:50 AM
  • Zumba® Instructor: Kim · VIRTUAL
    9:00 AM - 9:50 AM
  • Group Ride Instructor: Hannah · Ride Room
    9:20 AM - 10:10 AM
  • Pilates Instructor: Heather · Group Exercise Room
    10:10 AM - 10:55 AM
  • SilverSneakers Instructor: Heather · Group Exercise Room
    11:25 AM - 12:10 PM
  • Zumba® Instructor: Mandy · Group Exercise Room
    5:35 PM - 6:25 PM
  • Group Centergy Instructor: Kelly · Group Exercise Room
    6:50 PM - 7:40 PM

Wednesday

  • Group Ride Instructor: Doug · Ride Room
    5:45 AM - 6:35 AM
  • Group Core Instructor: Trisha · Group Exercise Room
    8:30 AM - 9:00 AM
  • Zumba® Toning Instructor: Kim · Gymnasium
    9:00 AM - 9:50 AM
  • Group Fight Instructor: Trisha · Group Exercise Room
    9:20 AM - 10:10 AM
  • Zumba® Instructor: Kim · Gymnasium
    10:00 AM - 10:50 AM
  • Chair Yoga Instructor: Julie · Group Exercise Room
    10:35 AM - 11:25 AM
  • Hatha Yoga Instructor: Carol · Group Exercise Room
    12:15 PM - 1:05 PM
  • Group Blast Instructor: Janet · Group Exercise Room
    5:35 PM - 6:25 PM
  • Kickboxing Instructor: Kaarin · Fitness Floor
    6:50 PM - 7:40 PM
  • Taichi Instructor: Hao · Group Exercise Room
    6:50 PM - 7:40 PM

Thursday

  • Group Power Instructor: Trisha · Group Exercise Room
    8:00 AM - 8:50 AM
  • Zumba® Instructor: Kim · VIRTUAL
    9:00 AM - 9:50 AM
  • Barre Instructor: Erin · Group Exercise Room
    9:10 AM - 10:00 AM
  • Group Ride Instructor: Hannah · Ride Room
    9:20 AM - 10:10 AM
  • Pilates Instructor: Heather · Group Fitness Room
    10:10 AM - 10:55 AM
  • SilverSneakers Instructor: Heather · Group Exercise Room
    11:25 AM - 12:10 PM
  • Cardio Kickbox Instructor: Cindy · Group Exercise Room
    5:35 PM - 6:25 PM
  • Zumba® Toning Instructor: Marla · Group Exercise Room
    6:50 PM - 7:40 PM

Friday

  • Focus Personal Training Trainer: Celester · Group Exercise Room
    6:00 AM - 6:45 AM
  • Group Active Instructor: Trisha · Group Exercise Room
    8:00 AM - 8:50 AM
  • Group Centergy Instructor: Amy · Group Exercise Room
    9:20 AM - 10:10 AM
  • SilverSneakers BOOM Instructor: Heather · Group Fitness Room
    10:30 AM - 11:05 AM
  • SilverSneakers Instructor: Heather · Group Exercise Room
    11:25 AM - 12:10 PM
  • Group Power Instructor: Janet · Group Exercise Room
    12:25 PM - 1:15 PM
  • Kickboxing Instructor: Kaarin · Fitness Floor
    5:50 PM - 6:40 PM

Saturday

  • Group Blast Instructor: Janet · Group Exercise Room
    7:40 AM - 8:30 AM
  • Group Core Instructor: Janet · Group Exercise Room
    8:45 AM - 9:15 AM
  • Group Power Instructor: Nate · Group Exercise Room
    9:25 AM - 10:15 AM
  • Group Groove Instructor: Sarah · Group Exercise Room
    10:35 AM - 11:25 AM

Sunday

  • Zumba® Instructor: Marla · Group Exercise Room
    10:15 AM - 11:05 AM
  • Group Centergy Instructor: Kelly · Group Exercise Room
    11:15 AM - 12:05 PM
No events available!

STAY UP TO DATE!

Our Group Fitness schedule is subject to change. Stay up to date on cancellations, changes, and upcoming classes on our Facebook or by signing up for emails below!

"Group ride class in progress, with participants cycling together and enjoying an energetic workout.

KNOW BEFORE YOU GO

Learn more about what to expect for each of our classes below and learn the rules about attending a Group Fitness class at The Federal Way Community Center. It All Happens Here!

  • BRING YOUR OWN MAT
  • CLASSES ARE FOR AGES 12 AND UP
  • ARRIVE ON TIME– A good warm up is an important aspect of a successful workout. Late arrivals are disruptive to the entire class.
  • STAY FOR THE WHOLE CLASS – The cool down is as important as the warm-up. Leaving class early is disruptive to the flow of the class.
  • KEEP CONVERSATIONS TO A MINIMUM during class. It is disruptive to others who are trying to hear and follow the instructor.
  • PARTICIPATE IN CLASS – Please refrain from “doing your own thing” while in class. This will allow for better class flow.
  • WAIT YOUR TURN! Please wait until one class is over before entering the studio for the one that follows.
  • PHONE/ELECTRONIC FREE ZONE. Group Exercise studios are phone/electronic free zones. Please silence or turn off your phones while participating in a class. Please leave the class to text or make a call.
  • DRESS APPROPRIATELY for the class you’re taking. Open toed shoes such as sandals, crocs, and flip flops are not allowed in the fitness center or fitness classes.
  • WIPE DOWN YOUR EQUIPMENT – Please wipe down the equipment after you use it. Gym wipes or solution in the spray bottle and paper towels are provided for you to do so.
  • RETURN ALL EQUIPMENT to its proper place after the class is finished.
  • STORE BELONGINGS IN A LOCKER – Please leave all of your belongings besides a towel and a water bottle in a locker.
  • BRING YOUR OWN MAT to classes for hygiene reasons.
  • TALK TO US! Instructors love to hear your feedback. Group Fitness classes are designed for you; so if you have feedback or a suggestion, let us know!

Only WATER is permitted in the Fitness Areas. No food, soda, juice, flavor mix-ins, pre-workout, or any other non-water substances are permitted.  Failure to follow this rule may result in loss of facility use and/or membership loss.

Individuals MUST register online for Free Group Fitness trial class prior to coming to class. Limit one per guest. Class availability and schedules are subject to change.

REGISTER HERE.

VIRTUAL ZUMBA® (9:00 AM T/TH) REQUIRES REGISTRATION PRIOR TO JOINING CLASS

If you do not receive a code for your VIRTUAL Zumba® class by 8AM the day of, please email kim@dancefitcentral.com or call the front desk at 253-835-6900

1. Accountability.  A resolution to exercise won’t do you any good unless you actually get started…and then keep it up, even when your motivation lags. The fact that the others in your class, not to mention your instructor, will notice your absence usually provides enough of a impetus to get people out the door and into the gym. Having that accountability built in is an ideal way to ensure that you actually keep up with your intention to exercise regularly.

2. Great Fitness Instructors.  Ever worried you weren’t doing an exercise correctly when you were alone at home? At a group fitness class, those worries won’t be an issue. Your instructor will check to see that everyone is doing each exercise correctly, for safety’s sake, as well as to make sure you’re getting the maximum fitness benefits.

3. Challenged to push yourself. When you’re on your own, you may slow down a little when you get tired, or even give up when you get winded. But in a group setting, the instructor will push you to keep going, even when you think you can’t make it another second. Not only that, but your classmates will also encourage you, simply by virtue of the fact that they’re still going. If they can do it, so can you.

4. Group exercise classes are FUN!  We’ve all heard the advice that in order to really motivate ourselves to exercise, we should choose an activity we feel is fun. And it’s true. If you love meeting up with friends to exercise through dance, water aerobics, cycling, or any other of the myriad fun activities available at the FWCC, you’re much more likely to show up and give your all every time. Whether it’s the activity itself, the friendships you’ll form, or even a spirit of friendly competition, enjoying yourself makes all the difference when it comes to fitness.

LEARN MORE ABOUT OUR CLASSES

Group Fitness classes are part of your Federal Way Community Center membership.  We look forward to seeing you in a class! 

Interested in learning to lift and move weight properly? Take our Group Power class-one hour and we will work your entire body-legs, triceps, biceps, shoulders and more. Looking to release your inner fighter or maybe just blow off some steam?  Group Fight will have you punching, kicking, while using real MMA techniques and drills-you will want to make sure you have a towel nearby to wipe off all that sweat!

Group Active® — gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
Group Power® — Our most popular fitness class. This barbell program strengthens all your major muscles using squats, lunges, presses and curls.
Group Fight® — A fusion class of martial arts and boxing movements timed to modern music. Punch, Fight and smile as you define and shape your body with confidence.
Group Centergy® — will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Group Ride® — Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Group Ride is a FWCC Member only class. No day pass visitors please.
Group Blast® — Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and your sweat pouring. Have a blast with Group Blast!
Group Core® — Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.
Group Groove® — Group Groove is great for those that might think exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, well then, Groove is for you!

SilverSneakers — Boost energy, burn calories, improve balance, strength, and flexibility! This all-over body conditioning program incorporates gentle yoga and movement therapy and includes hand weights and resistance training. Its format is suitable for most all levels and will challenge even the most active fitness enthusiast! NOTE: All exercises are performed “in and around” a chair. Students “do not” recline to the floor.

SilverSneakers BOOM — This 30-minute class includes sports-inspired exercises that improve upper body conditioning, focusing on different muscle groups during “blocks.” Tone your muscles and build overall strength in MUSCLE

Cardio Kick — Cardio kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Chair Yoga® — is a universal class designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.

Low Impact Circuit® — Combine fun with fitness to increase cardiovascular and muscular endurance with a standing and mat focused circuit workout. Strength work combined with low impact exercises.

Focus Personal Training — Working with one of our experienced Personal Trainers you will learn to exercise your body correctly through movement and breathing techniques. keep your mind interested and your body challenged. Get the best of both worlds and work your entire body, heart and lungs with a combination of cardio and strength.

Taichi — Move through a series of mind and body exercises with breathing instructions Relax and strengthen your body & mind together while increasing your flexibility and balance.

 

Zumba® — We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba Toning® — The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Yoga and Gentle Yoga — Let it flow slow and low in this interdisciplinary yoga practice. You can expect to improve flexibility, balance and lower stress with regular attendance.

LOCKER ROOMS CLOSED FOR RENOVATIONS
LAP POOL SCHEDULE CHANGES
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