Healthy for Life

By Doug Nelson
Community Center Manager

What is a “lifetime sport” anyway? Well, simply put, it is an activity or sport that you can do for your entire life. Finding a sport you enjoy playing is the key to longevity. You are much more likely to invest time and money into a pastime if you are having a blast while doing it. As we progress into our sixties and beyond, staying healthy and fit becomes more important and more challenging. While improved health and fitness – not to mention looking and feeling great – are great incentives for starting an exercise program, they are usually weak motivators over the long haul. If you choose sporting activities where the goals include having fun, learning a new skill, improving performance, and meeting new people, the byproducts of health and fitness are sure to come! Continue reading “Healthy for Life”