Born To Move

By Doug Nelson
Community Center Manager

If you are reading this article, you are alive. If you are alive, therefore you were born … on your birthday to be exact.  (Insert your own “NO DUH” expression here) … and because you were born, you were born to move! That’s right; no matter your height, weight, flexibility, mobility, or athletic ability you were placed on this earth with the intention to walk, run, ride, jump, dance, kick, skip, hike, slide, swing, and more. Continue reading “Born To Move”

Beat the Summer Heat

Beat the Summer Heat
Doug Nelson
Community Center Manager

As long-time residents of the Pacific Northwest, we can’t wait for our warm, sunny days. You can also say that we suffer through all the different types of weather that fall, winter, and spring can throw at us just so we can enjoy three months of beautiful weather. And if memory serves, a Northwest icon used to sing, “The bluest skies you’ve seen are in Seattle.” Sometimes our summertime weather can get extremely hot. We don’t experience it often, so we don’t always know what to do to stay safe. I’d like to share a few tips for staying cool when summer temperatures rise to dangerous levels. Continue reading “Beat the Summer Heat”