Small Group Training Schedule – Starts 6.6.2019



Time Mon Tues Wed Thu Fri Sat
6:00 – 7:00 am
7:30 – 8:20 am Fitness For Life
Fitness For Life
10:00 – 10:50 am
10:30 – 11:30 am Happy Hardcore
11:30 – 12:05 am Youth
Weightlifting 101
4:10 ‑ 4:45 pm Youth
Weightlifting 101
5:00 ‑ 5:50 pm
Functional Circuit
Functional Circuit
5:15 ‑ 5:45 pm
 Kettlebell Basics
5:45 ‑ 6:30 pm

Group Training Class Descriptions

Register at the front desk at the Federal Way Community Center.
$29/month +tax for FWCC Members or $59/month +tax for Non-Members.
Start anytime.

FITNESS FOR LIFE (50 minutes) — The one stop workout where you will find yourself immediately locked into this fun and effective workout that make life easier! It combines 50 minutes of easy, yet effective circuits interlaced with weights, and resistance work – using various training tools. It’s a combination that drives up your endurance and gets your body moving, stronger and ripped. It’s a great compliment to any cardio or yoga based classes/workouts. Adaptable to most fitness levels, for Teens & Adults. Participants can start anytime as this an on-going program. Meets Tue/Thu 7:30am.

KETTLEBELL BASICS (30 minutes) — To many, kettlebells are intimidating! You may look at kettlebells and think they are only for highly trained or hard core athletes. Well they are not, kettlebell training is for everyone. Working with kettlebells and knowing just the basic movements will help you reap faster gains in far less time than more traditional methods. These classes are taught by a certified StrongFirst Instructor.

FUNCTIONAL CIRCUIT (50 minutes) — This class involves functional movement to get your heart rate up and get your fat percentage down. We will focus on movement patterns that will make every day living even easier. The goal is to create a fully functional body and improve performance outside of the gym.

HAPPY HARDCORE (50 minutes) — We will use aggressive training techniques with every piece of equipment at our disposal. Push yourself as hard as you can during the high intensity intervals and then allow your heart rate to recover before getting fierce with the next round. We will finish each session with some stretching and reflection on our fitness goals. Classes will be held Mon. at 12:00pm.

GREAT GLUTES (50 minutes) — It’s leg day! Regular attendance of this class will help you firm and tone your lower body. By combining a healthy diet and this class, you can also expect fat loss. We will use free weights and body weight exercises to target your hips and thighs. This is a class for everyone! Classes will be held Wed. at 5:45pm.

YOUTH WEIGHTLIFTING 101 (35 minutes)—Are you a teen between the ages of 12–14 years old that wants to
access all of the upstairs Fitness Facility? Attend this orientation and receive a red card that allows usage of the upstairs fitness area.
Are you a teen between the ages of 12–17 years old that wants to learn more about lifting weight and lifting it properly? Our trainer will
take you through a great strength training workout that will help you to build the foundations of proper weight training.
Attend your first time Free as Fitness Orientation. To continue to access this program, sign up for a Small Group Training Membership.
Take your training to the next level! Contact Dave Turpen at or 253-820-0206 for more details.

For more information:
Hannah Thayer, Fitness & Athletics Coordinator