Small Group Training Schedule – Starts 1.11.2019



Time Mon Tues Wed Thu Fri Sat
6:00 – 7:00 am The Compound Curriculum
Total Body Tutelage
7:30 – 8:20 am Fitness For Life
Fitness For Life
10:00 – 10:50 am
10:30 – 11:00 am Stretch for Life
Stretch for Life
11:30 – 12:00 am Stretch for Life
12:00 ‑ 12:50 pm Happy Hardcore
5:00 ‑ 5:50 pm
Fitness For Life
Functional Circuit
5:15 ‑ 5:45 pm
 Kettlebell Basics
5:45 ‑ 6:30 pm

Group Training Class Descriptions

Register at the front desk at the Federal Way Community Center.
$29/month +tax for FWCC Members or $59/month +tax for Non-Members.
Start anytime.

FITNESS FOR LIFE (50 minutes) — The one stop workout where you will find yourself immediately locked into this fun and effective workout that make life easier! It combines 50 minutes of easy, yet effective circuits interlaced with weights, and resistance work – using various training tools. It’s a combination that drives up your endurance and gets your body moving, stronger and ripped. It’s a great compliment to any cardio or yoga based classes/workouts. Adaptable to most fitness levels, for Teens & Adults. Participants can start anytime as this an on-going program. Meets Tue/Thu 7:30am.

KETTLEBELL BASICS (30 minutes) — To many, kettlebells are intimidating! You may look at kettlebells and think they are only for highly trained or hard core athletes. Well they are not, kettlebell training is for everyone. Working with kettlebells and knowing just the basic movements will help you reap faster gains in far less time than more traditional methods. These classes are taught by a certified StrongFirst Instructor.

FUNCTIONAL CIRCUIT (50 minutes) — This class involves functional movement to get your heart rate up and get your fat percentage down. We will focus on movement patterns that will make every day living even easier. The goal is to create a fully functional body and improve performance outside of the gym.

STRETCH FOR LIFE (30 minutes) — The goal of this small group class will be to improve pain-free range of motion, posture and enhance your overall fitness. Invest 30 minutes of your gym time each week and enjoy better mobility for a lifetime. This is a class for everyone! Classes will be held Mon., Wed., & Thurs. at 10:30am (Dave)

HAPPY HARDCORE (50 minutes) — We will use aggressive training techniques with every piece of equipment at our disposal. Push yourself as hard as you can during the high intensity intervals and then allow your heart rate to recover before getting fierce with the next round. We will finish each session with some stretching and reflection on our fitness goals. Classes will be held Mon. at 12:00pm.

GREAT GLUTES (50 minutes) — It’s leg day! Regular attendance of this class will help you firm and tone your lower body. By combining a healthy diet and this class, you can also expect fat loss. We will use free weights and body weight exercises to target your hips and thighs. This is a class for everyone! Classes will be held Wed. at 5:45pm.

The Compound Curriculum (50 minutes) — Start your day off right with a workout focused on compound movements.  Squat, deadlift, bench, overhead press, and all exercises that give you the most bang for your buck in both strength and muscle growth.  These exercises and more will be the focus of this class. Increase your strength while sculpting your body.  Haven’t been taught proper form? That’s great! We will teach you. All skill levels are welcome. If you want to get strong and strive for your ideal body come join the compound curriculum! Taught by Tim at 6am- 7am.

Total Body Tutelage (50 minutes) — A program designed to train you from your head to your toes. Glutes, back, chest, shoulders, core, and more. This class will use a combination of compound, isolation, and bodyweight exercises to develop your entire body. If you want to get strong, lose fat, sculpt your body, or just enjoy working out this class is for you. Come get strong with us at total body tutelage! Taught by Tim at 6am- 7am.

For more information:
Hannah Thayer, Fitness & Athletics Coordinator