Personal Training

Meet Our Trainer

 

Trainer Nichole LampNichole Lamp
Email: Nichole.L@outlook.com

I have been in the health and fitness industry since 2012 and have really sought higher education as a means to provide the best training modalities to each of my clients and class participants. I believe that everyone has their own ideal healthy version of themselves in which they strive and aim, and I take the role of trainer with the goal to help each person actualize those goals.

Functionality, longevity and mobility are always a highlight of my training but I also train with strength endurance, hypertrophy, maximal strength, stability, balance, coordination, agility, power and HIIT. I’ve learned over the years how to modify and customize my classes to cater towards each participant’s individual needs and concerns (injuries, surgeries etc.) in order to provide the safest and most effective training for them.

I am currently pursing my Master’s with the National Academy of Sports Medicine and have logged close to 10000 hours as a personal trainer. I believe each session should be educational but also fun! While I can go on about the science behind movement mechanics, I invite you to join me for a Small Group Personal Training Class. I like to bring the science along with high frequency vibes, good times and a progressive approach to get you closer to your goals!

Certifications: NASM CPT, NASM Behavioral Change Specialist, NASM Group Personal Training Specialist, NASM Corrective Exercise Specialist, Integrated Flexibility Accreditation, CPR/AED Certified

 

 

Rates and Fees

One on One Personal Training (Sessions are 50 mins. in length)
3x/week plus unlimited small group training Member — $537.90/mo    Non-Member — $570.90/mo
2x/week plus unlimited small group training Member — $372.90/mo    Non-Member — $405.90/mo
1x/week plus unlimited small group training Member — $196.90/mo    Non-Member — $229.90/mo
*Prices include tax.

Partner Training (Sessions are 50 mins. in length)
3x/week plus unlimited small group training Member — $384/mo    Non-Member — $417/mo
2x/week plus unlimited small group training Member — $274/mo    Non-Member — $307/mo
1x/week plus unlimited small group training Member — $136/mo    Non-Member — $169/mo
*You must be signed up with another member for Partner Training
*Prices include tax and per person.

With a Personal Training membership you can register for small group training classes