Personal Training

Our certified personal trainers have developed quite a reputation locally for their technical skills and their enthusiasm. These folks can help you squeeze out that last rep and keep a smile on your face at the same time.

Choose from one-on-one training or small group training. All at reasonable hourly rates.

Please contact the trainer of your choice directly. Payment is accepted at the front desk of the Federal Way Community Center. Bring a copy of your receipt to your first training session.


Meet Our Trainers

Trainer Gail CuthbertGail Cuthbert / 253-334-9107

A friend introduced me to weight lifting when I was 18. This became the beginning of my lifelong passion for fitness; how it makes me feel, look and how it can change people’s lives. Now that I’m over 50, I can appreciate the affect it’s had on my health. Now, there are new tools and methods to keep fitness interesting and even more effective, plus sharing this with others is never boring. I love putting together SMART and FUN workouts that achieve maximum results. I achieve this by addressing strength, endurance, flexibility, metabolism and the whole person. I love passing along what I’m learning, that is why education is a constant element in my workouts. My particular interests are working with women who are ready to get their body back after having kids, new exercisers and those over 50 years old who are not ready grow old. “My greatest joy is to see how people’s live transform as they get fit, healthy and whole – body, soul and spirit.”

Certifications: National Trainer, Body Training Systems Program, Certifications: ACE Personal Trainer, ACE Group Fitness Instructor, AFAA Group Fitness Instructor, Group Power, Group Blast, Group Kick, Group Centergy, Group Groove, National Body Training Systems Trainer for Group Power and Group Centergy.


Trainer Dave TurpinDave Turpen / 253-820-0206

I’ve worked as a Certified Personal Trainer since 2005. I’m passionate about helping people turn their fitness goals into realities. My experience has given me the wisdom to create individual training routines that take into consideration your health history. There’s always something that can be done to train your body even with ailments like bad knees or a bad back. During our sessions you can expect to gain confidence in yourself as you attain mastery of the exercises. You’ll feel this confidence flow into other areas of your life as well.

In addition to working out in the gym, I love staying active outdoors. My wife and I regularly go hiking, mountain biking, fishing and hunting. My greatest physical accomplishment has been making it to the summit of Mt. Rainier. Part of the training for Mt Rainier included also summiting Mt St Helens and Mt Adams. Mountaineering has many correlations to life; Setting a goal, planning for success, overcoming obstacles and setbacks, celebrating success and starting on the next goal. I hope I can be a part of your next goal.

Certifications: NSCA — National Sports and Conditioning Association Certified Personal Trainer
Level 1 Training For Warriors. 200 Hour RYT Yoga Training (Yoga Alliance).


Rates and Fees

One on One

One on One Personal Training (Sessions are 50 mins. in length)
3x/week plus unlimited small group training Member — $489/mo + tax Non-Member — $519/mo + tax
2x/week plus unlimited small group training Member — $339/mo + tax Non-Member — $369/mo + tax
1x/week plus unlimited small group training Member — $179/mo + tax Non-Member — $209/mo + tax

Pay As You Go

One on one personal training $50 + tax/ Members and Non-Members
Train with a friend or several friends $30 + tax/ Per Person Members and Non-Members
Small Group Training 50 min. — $10 + tax/ Members and $15 + tax/ Non-Members
Small Group Training 30 min. — $8 + tax/ Members and $12 + tax/ Non-Members