Group Fitness Class Schedule (effective 4.30.19)
Unlimited group fitness classes are free with your membership.
| Time | Mon | Tues | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:45 – 6:45 am | Group Fight Gail |
Group Power Gail |
Group Fight Gail |
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| 8:10 – 9:10 am | Group Centergy Gail |
Group Power Trisha |
Group Core Doug (8:40 – 9:10 am) |
Group Power Doug |
Group Active Trisha |
Group Blast Mary (7:45 – 8:45 am) |
|
| 9:15 – 10:15 am | Group Blast Mary |
Group Ride Hannah Group Power Doug |
Group Fight Trisha |
Group Ride Doug Group Power Mary |
Group Ride Hannah Group Centergy Gail |
Group Core Trisha (8:50 – 9:20 am) |
Group Ride Sarah (9:10 – 10:10 am) |
| 10:20 – 11:20 am | Group Active Trisha |
SilverSneakers Classic Karen |
Low Impact Circuit Dave |
SilverSneakers Classic Karen |
Low Impact Fight Trisha |
Group Power Nate (9:30 – 10:30 am) |
Group Power Sarah (10:20-11:20am) |
| 11:25 – 12:15 pm | Smart Start Sandy |
ChairYoga Barbara |
Smart Start Sandy |
ChairYoga Barbara |
Smart Start Sandy |
Group Groove Sarah (10:35 – 11:35 am) |
Group Centergy Kelly (11:25-12:25pm) |
| 12:25 – 1:25 pm | Group Power Gail |
Group Blast Janet |
Group Active Ada |
Cardio Core Trisha |
Group Power David |
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| 5:10 – 6:10 pm | Group R-30 David (6:00-6:30pm) |
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| 5:45 – 6:45 pm | Group Power Julie |
Group Fight Hannah |
Group Power Julie |
Group Fight Hannah |
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| 6:00 – 6:50 pm | Group Ride Hannah |
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| 6:50 – 7:50 pm | Group Active Kelly |
Group Power Nate |
Group Centergy Kelly |
Group Power Tina |
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| 7:55 – 8:55 pm | Zumba Lynda |
Zumba Lynda |
Zumba Carmen |
Zumba Naisha |
Group Ride is open to FWCC members only! Reserve your spot by arriving up to 60 minutes before class and putting a water bottle or towel on a bike.
Fitness Class Descriptions
From slow Latin rhythms to techno beats, you’ll find a class that matches your mood and fitness level.
Group Active® — gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
Group Power® — Our most popular fitness class. This barbel program strengthens all your major muscles using squats, lunges, presses and curls.
Group Fight® — A fusion class of martial arts and boxing movements timed to modern music. Punch, Fight and smile as you define and shape your body with confidence.
Group Centergy® — will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Group Ride® — Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Group Ride is a FWCC Member only class. No day pass visitors please.
Group Blast® — Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and your sweat pouring. Have a blast with Group Blast!
Group Core® — Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.
Group Groove — Group Groove is great for those that might think exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, well then, Groove is for you!
Cardio Core — Start with getting your heart rate pumping with 30 minutes of cardio, then keep the intensity going with weights and core activation for 50 minutes total. Stay for half or stay for the entirety. This class is a perfect fit for that lunch hour workout and is included in all memberships.
Zumba® — Interval training class using easy-to-follow movements. Tone and sculpt your body with resistance training to fast and slow Latin salsa rhythms. This class is included in all memberships.
Low Impact Circuit® — Combine fun with fitness to increase cardiovascular and muscular endurance with a standing and mat focused circuit workout. Strength work combined with low impact exercises. This circuit is designed for all ages and fitness levels. Exercises will be done both standing and on the ground using equipment such as TRX Bands, Kettlebells, Bosu Balls and free weights. This class is included in all memberships.
Chair Yoga® —is a universal class designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.
Smart Start —This is a great class for the beginner, those with limited mobility, or those who are getting back into exercise after an illness or injury. Designed for ages 65+ but everyone is welcome. Includes cardio and strength circuits. You can learn the routine and progress at your own comfort level. Open to all membership types.
SilverSneakers Classic ® — is a universal class designed to improve agility, balance, coordination and activities for daily living skills to increase participants’ functional capacities.
Hannah Thayer, Fitness & Athletics Coordinator
hannah.thayer@cityoffederalway.com
253-835-6937