Group Fitness Class Schedule (effective 11.14.18)

Unlimited group fitness classes are free with your membership.

Group Fitness Schedule (pdf)

Time Mon Tues Wed Thur Fri Sat Sun
5:45 – 6:45 am Group Fight
Gail
Group Power
Gail
Group Fight
Gail
8:10 – 9:10 am Group Centergy
Gail
Group Power
Trisha
Group Core
Doug
(8:40 – 9:10 am)
Group Power
Doug
Group Active
Trisha
Group Blast
Mary
(7:45 – 8:45 am)
9:15 – 10:15 am Group Blast
Mary
Group Ride
Rob
Group Power
Doug
Group Ride
Rob
Group Fight
Trisha
Group Ride
Doug
Group Power
Mary
Group Ride
Rob
Group Centergy
Gail
Group Core
Trisha
(8:50 – 9:20 am)
Zumba
Carmen
(9:10 – 10:10 am)
10:20 – 11:20 am Group Active
Trisha
SilverSneakers Classic
Karen
Low Impact
Circuit

Anthony
SilverSneakers Classic
Karen
Low Impact Fight
Trisha
Group Power
Nate
(9:30 – 10:30 am)
Group Power
Mary/Hannah
(10:20-11:20am)
11:25 – 12:15 pm Smart Start
Sandy
ChairYoga
Barbara
Smart Start
Sandy
ChairYoga
Barbara
Smart Start
Sandy
Group Centergy
Kelly
(11:25-12:25pm)
12:25 – 1:25 pm Group Power
Gail
Group Blast
Janet
Group Active
Trisha
Cardio Core
Trisha
Group Power
David
5:10 – 6:10 pm Group R-30
David
(5:10-5:40pm)
Group Active
Ada
5:45 – 6:45 pm Group Power
Julie
Group Fight
Hannah
Group Power
Julie
Group Fight
Hannah
6:00 – 6:50 pm Group Ride
Hannah
6:50 – 7:50 pm Group Active
Kelly
Group Power
Nate
Group
Centergy

Kelly
Group Power
Tina
7:55 – 8:55 pm Zumba
Lynda
Zumba
Lynda
Zumba
Naisha

Group Ride is open to FWCC members only! Reserve your spot by arriving up to 60 minutes before class and putting a water bottle or towel on a bike.

Fitness Class Descriptions

From slow Latin rhythms to techno beats, you’ll find a class that matches your mood and fitness level.

Group Active® — gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

Group Power® — Our most popular fitness class. This barbel program strengthens all your major muscles using squats, lunges, presses and curls.

Group Fight® — A fusion class of martial arts and boxing movements timed to modern music. Punch, Fight and smile as you define and shape your body with confidence.

Group Centergy® — will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Group Ride® — Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Group Ride is a FWCC Member only class. No day pass visitors please.

Group Blast® — Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and your sweat pouring. Have a blast with Group Blast!

Group Core® — Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.

Cardio Core — Start with getting your heart rate pumping with 30 minutes of cardio, then keep the intensity going with weights and core activation for 50 minutes total. Stay for half or stay for the entirety. This class is a perfect fit for that lunch hour workout and is included in all memberships.

Zumba® — Interval training class using easy-to-follow movements. Tone and sculpt your body with resistance training to fast and slow Latin salsa rhythms. This class is included in all memberships.

Low Impact Circuit® — Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Strength work alternated with low-impact cardio exercise. A chair is used for standing support, stretching and relaxation exercises. This class is included in all memberships.

Chair Yoga® —is a universal class designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.

Smart Start —This is a great class for the beginner, those with limited mobility, or those who are getting back into exercise after an illness or injury. Designed for ages 65+ but everyone is welcome. Includes cardio and strength circuits. You can learn the routine and progress at your own comfort level. Open to all membership types.

SilverSneakers Classic ® — is a universal class designed to improve agility, balance, coordination and activities for daily living skills to increase participants’ functional capacities.

Hannah Thayer, Fitness & Athletics Coordinator
hannah.thayer@cityoffederalway.com
253-835-6937