360 TourEmail & App notification sign-upClass Descriptions
Group Fitness
Unlimited group fitness classes are included with your membership.
Please Bring Your Own Mat!
Schedule
| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 6:00am Ride, Doug Gym | 8:00am Power, Trisha Group Ex. Room | 6:00am Ride, Becky Gym | 8:00am Power, Trisha Group Ex. Room | 6:00am Ride, Doug Gym | 8:15am Cardio Step, Cindy Group Ex. Room | 9:10am Group Ride, Sarah Gym |
| 8:00am Centergy, Trisha Group Ex. Room | 9:00am Zumba®, Kim VIRTUAL ONLY | 8:30am Core, Trisha Group Ex. Room | 9:00am Zumba®, Kim VIRTUAL ONLY | 8:00am Active, Trisha Group Ex. Room | 9:20am Power, Nate Group Ex. Room | 10:30am Power, Janet Group Ex. Room |
| 9:00am Zumba Toning®, Kim Gym | 9:20am Ride, Ada Gym | 9:00am Zumba Toning®, Kim Gym | 9:20am Ride, Ada Gym | 9:20am Centergy, Amy Group Ex. Room | 10:35am Group Groove Sarah Group Ex. Room | |
| 9:20am Active, Trisha Group Ex. Room | 11:00am Chair Fit, Sunny Group Ex. Room | 9:20am Fight, Trisha Group Ex. Room | 11:00am Chair Fit, Sunny Group Ex. Room | 10:30am Low Impact Circuit, Edelyn Group Ex. Room | ||
| 10:00am Zumba®, Kim Gym | 12:00pm Yoga Flow, Sunny Group Ex. Room | 10:00am Zumba®, Kim Gym | 12:00pm Yoga Flow, Sunny Group Ex. Room | 12:15pm Power, Janet Group Ex. Room | ||
| 10:30am Chair Yoga, Linda Group Ex. Room | 5:35pm Fight, Hannah Group Ex. Room | 10:30am Chair Yoga, Linda Group Ex. Room | 5:35pm Fight, Hannah Group Ex. Room | |||
| 12:00pm Circuit/HIIT, Edelyn Fitness Floor | 6:00pm Circuit/HIIT, Edelyn Fitness Floor | 12:00pm Circuit/HIIT, Edelyn Fitness Floor | 6:00pm Circuit/HIIT, Edelyn Fitness Floor | |||
| 5:00pm Circuit/HIIT, Edelyn Fitness Floor | 6:45pm Zumba®, Mandy Group Ex. Room | 5:00pm Circuit/HIIT, Edelyn Fitness Floor | ||||
| 5:35pm Power, Nate Group Ex. Room | 5:35pm Power, Julie Group Ex. Room | |||||
| 6:50pm Centergy, Kelly Group Ex. Room | ||||||
To register for Virtual Zumba
https://rec.cityoffederalway.com/wbwsc/webtrac.wsc/search.html
If you do not receive a code for your class by 8am the day of, please email kim@dancefitcentral.com or call the front desk at 253-835-6900
Download the Federal Way Community Center App. to get push notifications for schedule changes etc. 
For more information:
Hannah Thayer, Fitness & Athletics Coordinator
Hannah.Thayer@cityoffederalway.com
253-835-6937
Group Fitness Room Tour
Gym Fitness Tour
Fitness Class Descriptions
From slow Latin rhythms to techno beats, you’ll find a class that matches your mood and fitness level.
Group Fitness Training
Group Active® — gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
Group Power® — Our most popular fitness class. This barbel program strengthens all your major muscles using squats, lunges, presses and curls.
Group Fight® — A fusion class of martial arts and boxing movements timed to modern music. Punch, Fight and smile as you define and shape your body with confidence.
Group Centergy® — will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Group Ride® — Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Group Ride is a FWCC Member only class. No day pass visitors please.
Group Blast® — Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and your sweat pouring. Have a blast with Group Blast!
Group Core® — Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.
Group Groove® — Group Groove is great for those that might think exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, well then, Groove is for you!
Cardio Step — A high impact cardio class utilizing the step. Cardio blasts and full body conditioning.
Zumba® — We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
ZUMBA Toning® — The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Low Impact Circuit® — Combine fun with fitness to increase cardiovascular and muscular endurance with a standing and mat focused circuit workout. Strength work combined with low impact exercises. This circuit is designed for all ages and fitness levels. Exercises will be done both standing and on the ground using equipment such as TRX Bands, Kettlebells, Bosu Balls and free weights. This class is included in all memberships.
Chair Yoga® —is a universal class designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.
Chair Fit — is Based off of Smart Start and Silversneaker classes! Boost energy, burn calories, improve balance, strength, and flexibility! This all-over body conditioning program incorporates gentle yoga and movement therapy and includes hand weights and resistance training. Its format is suitable for most all levels and will challenge even the most active fitness enthusiast! NOTE: All exercises are performed “in and around” a chair. Students “do not” recline to the floor.
Traditional Yoga—Let it flow slow and low in this interdisciplinary yoga practice. You can expect to improve flexibility, balance and lower stress with regular attendance.
Hannah Thayer, Fitness & Athletics Coordinator
hannah.thayer@cityoffederalway.com
253-835-6937