group blast

 

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Group Fitness

silversneakers
Unlimited group fitness classes are included with your membership.

Schedule

MonTuesWedThurFriSatSun
6:10am
Ride, Doug
Gym
8:00am
Power, Trisha
Group Ex. Room
6:10am
Ride, Becky
Gym
8:00am
Power, Trisha
Group Ex. Room
6:10am
Ride, Doug
Gym
9:20am
Power, Nate
Group Ex. Room
9:10am
Ride, Sarah
Gym
8:00am
Centergy, Trisha
Group Ex. Room
9:00am
Zumba®, Kim
VIRTUAL ONLY
8:30am
Core, Trisha
Group Ex. Room
9:00am
Zumba®, Kim
VIRTUAL ONLY
8:00am
Active, Trisha
Group Ex. Room
10:35am
Groove, Sarah
Group Ex. Room
10:30am
Power, Janet
Group Ex. Room
9:00am
Zumba Toning®, Kim
Gym
9:20am
Ride, Ada
Gym
9:00am
Zumba Toning®, Kim
Gym
9:20am
Ride, Ada
Gym
9:20am
Centergy, Amy
Group Ex. Room
9:20am
Active, Trisha
Group Ex. Room
9:20am
Blast, David
Group Ex. Room
9:20am
Fight, Trisha
Group Ex. Room
5:35pm
Fight, Hannah
Group Ex. Room
12:15pm
Power, Janet
Group Ex. Room
10:00am
Zumba®, Kim
Gym
5:35pm
Fight, Hannah
Group Ex. Room
10:00am
Zumba®, Kim
Gym
11:00am
Chair Fit, Sunny
Group Ex. Room
10:30am
Chair Yoga, Linda
Group Ex. Room
11:00am
Chair Fit, Sunny
Group Ex. Room
10:30am
Chair Yoga, Linda
Group Ex. Room
12:00pm
Yoga Flow, Sunny
Group Ex. Room
12:00pm
Circuit/HIIT, Edelyn
Fitness Floor
12:00pm
Yoga Flow, Sunny
Group Ex. Room
12:00pm
Circuit/HIIT, Edelyn
Fitness Floor
5:00pm
Circuit/HIIT, Edelyn
Fitness Floor
5:00pm
Circuit/HIIT, Edelyn
Fitness Floor
5:35pm
Power, Nate
Group Ex. Room
5:35pm
Power, Julie
Group Ex. Room
6:50pm
Centergy, Kelly
Group Ex. Room

To register for Virtual Zumba
https://rec.cityoffederalway.com/wbwsc/webtrac.wsc/search.html


Download the Federal Way Community Center App. to get push notifications for schedule changes etc.

 

 

 

For more information:
Hannah Thayer, Fitness & Athletics Coordinator
Hannah.Thayer@cityoffederalway.com
253-835-6937

Free pass for non-members. Must print out to use.

 

 

 

 

 

 

 

Group Fitness Room Tour

Gym Fitness Tour

Fitness Class Descriptions

From slow Latin rhythms to techno beats, you’ll find a class that matches your mood and fitness level.

Group Fitness Training

Group Active® — gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

Group Power® — Our most popular fitness class. This barbel program strengthens all your major muscles using squats, lunges, presses and curls.

Group Fight® — A fusion class of martial arts and boxing movements timed to modern music. Punch, Fight and smile as you define and shape your body with confidence.

Group Centergy® — will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Group Ride® — Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Group Ride is a FWCC Member only class. No day pass visitors please.

Group Blast® — Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and your sweat pouring. Have a blast with Group Blast!

 

Group Core® — Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.

Group Groove® — Group Groove is great for those that might think exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, well then, Groove is for you!

Zumba® — We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

ZUMBA Toning® — The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Low Impact Circuit® — Combine fun with fitness to increase cardiovascular and muscular endurance with a standing and mat focused circuit workout.  Strength work combined with low impact exercises.   This circuit is designed for all ages and fitness levels.   Exercises will be done both standing and on the ground using equipment such as TRX Bands, Kettlebells, Bosu Balls and free weights. This class is included in all memberships.

Chair Yoga® —is a universal class designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.

Chair Fit — is Based off of Smart Start and Silversneaker classes! Boost energy, burn calories, improve balance, strength, and flexibility! This all-over body conditioning program incorporates gentle yoga and movement therapy and includes hand weights and resistance training. Its format is suitable for most all levels and will challenge even the most active fitness enthusiast! NOTE: All exercises are performed “in and around” a chair. Students “do not” recline to the floor.

Traditional Yoga—Let it flow slow and low in this interdisciplinary yoga practice. You can expect to improve flexibility, balance and lower stress with regular attendance.

Hannah Thayer, Fitness & Athletics Coordinator
hannah.thayer@cityoffederalway.com
253-835-6937