There is a popular adage often attributed to Benjamin Franklin, “Failing to plan is planning to fail.” Planning, in the sense of health and fitness, is similar to goal setting. Oftentimes when it comes to our health and fitness intentions, we start off like “gangbusters” only to fizzle out and fade away. If we have a well thought out plan to stick to with measurable targets we are far more likely to get results. This is where goal setting comes in. Continue reading “Setting Goals for Health and Fitness”
Until Further Notice:
On Tuesday and Thursday Evenings, Open Swim will now end at 8:00 pm in the Leisure Pool.
We apologize for this inconvenience.
By Doug Nelson
Community Center Manager
Summer is almost over, but you don’t have to stop enjoying the outdoors when school starts back up again. We are blessed in the Northwest with summertime weather that often extends into September and October. Cool and pleasant temperatures to begin and end the day allow us to find adventure without the extreme heat of summer. Fall is one of my favorite times to go “adventuring” in the great northwest. Hopefully some of my ideas and tips will encourage you to get out and play! Continue reading “Fall Season Activities”
Find out about the happenings at the Federal Way Community Center!
Fall Swim schedule starts September 8, 2018.
Fall 2018 Pool schedule (PDF)