We are going to give Group Groove a trial run starting April 13th at 10:45 am. Continuous Saturday classes until May 4th
Group Groove is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban, and Latin.
Category: News
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Family Fitness
By Doug Nelson
Community Center Manager
Whether we like it or not parents, we are role models for our kids when it comes to fitness and wellness. And in most cases, the apple never falls too far from the tree. This might be a startling revelation for many of us, especially when we struggle to meet our own fitness goals. I have great news for you! You can go out and play with your child (or grandchild) and in most cases it will count as a workout. The benefits don’t stop there, as this time spent with a loved one will bring you physical, emotional, and social profits.
“I’m having so much fun, this can’t be a workout!”