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Personal Training
Schedule - Effective 4/9/18

 

Small Group Training - Starts April 9

 

 

Mon

Tues

Wed

Thur

Fri

Sat

7:30–8:20am   Fitness For Life
Gail
  Fitness For Life
Gail
   
10:00–10:50am           Functional Circuit
Anthony
10:30–11:00am Stretch for Life
Dave
    Stretch for Life
Dave
   
11:30–12:00am     Stretch for Life
Anthony
     
12:00‑12:50pm Happy Hardcore
Dave
         
4:45‑5:35pm 
 
Fitness For Life
Gail
 
Fitness For Life
Gail
 
 
5:15‑5:45pm Kettlebell Basics
Hannah
       
 
5:45‑56:30pm     Great Glutes
Dave
     

 

FITNESS FOR LIFE (50 minutes)—The one stop workout where you will find yourself immediately locked into this fun and effective workout that make life easier! It combines 50 minutes of easy, yet effective circuits interlaced with weights, and resistance work - using various training tools. It's a combination that drives up your endurance and gets your body moving, stronger and ripped. It's a great compliment to any cardio or yoga based classes/workouts. Adaptable to most fitness levels, for Teens & Adults. Participants can start anytime as this an on-going program. Meets Tue/Thu 7:30am AND 4:45pm Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Contact Gail Cuthbert at 253-334-9107 or gailrian@yahoo.com with additional questions. Class is offered on M/W/TU/TH at 4:45pm.

KETTLEBELL BASICS (30 minutes)—To many, kettlebells are intimidating! You may look at kettlebells and think they are only for highly trained or hard core athletes. Well they are not, kettlebell training is for everyone. Working with kettlebells and knowing just the basic movements will help you reap faster gains in far less time than more traditional methods. These classes are taught by a certified StrongFirst Instructor. Get registered at the front desk at the Federal Way Community Center for $29/month + tax for members or $39/month + tax for non-members. Class is taught by Hannah Thayer, SFG, NASM Certified Personal Trainer

FUNCTIONAL CIRCUIT  (50 minutes)—This class involves functional movement to get your heart rate up and get your fat percentage down. We will focus on movement patterns that will make every day living even easier. The goal is to create a fully functional body and improve performance outside of the gym. Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Start anytime. Contact Anthony Creighton at 360.434.3896 or anthonygems@hotmail.com with additional questions.

STRETCH FOR LIFE (30 minutes)—The goal of this small group class will be to improve pain-free range of motion, posture and enhance your overall fitness. Invest 30 minutes of your gym time each week and enjoy better mobility for a lifetime. This is a class for everyone!!! Classes will be held Mon. & Thurs. at 10:30am (Dave) and Wed. at 11:30am (Anthony). Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Start anytime. Contact Anthony Creighton at 360-434-3896 or anthonygems@hotmail.com or Dave Turpen at imn2bnfit@gmail.com or 253-820-0206 with additional questions.

HAPPY HARDCORE (50 minutes)—We will use aggressive training techniques with every piece of equipment at our disposal. Push yourself as hard as you can during the high intensity intervals and then allow your heart rate to recover before getting fierce with the next round. We will finish each session with some stretching and reflection on our fitness goals. Classes will be held Mon. at 12:00pm. Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Contact Dave Turpen at imn2bnfit@gmail.com or 253-820-0206 for more details.

GREAT GLUTES (50 minutes)—It’s leg day! Regular attendance of this class will help you firm and tone your lower body. By combining a healthy diet and this class, you can also expect fat loss. We will use free weights and body weight exercises to target your hips and thighs. This is a class for everyone!!! Classes will be held Wed. at 5:45pm. Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Contact Dave Turpen at imn2bnfit@gmail.com or 253-820-0206 for more details.