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Personal Training
New Schedule - Effective 7.11.17

 

Small Group Training

 

Mon

Tues

Wed

Thur

Fri

Sat

7:30–8:20am   R.I.P.P.E.D. (Strength)
Gail
  R.I.P.P.E.D. (Strength)
Gail
   
9:30–10:20am   Restorative Yoga
Anthony
9:30–10am
  Restorative Yoga
Anthony
9:30–10am
Bosu Balance
Anthony
Bosu Balance
Anthony
4:45‑5:35pm
 
R.I.P.P.E.D
(Strength)
Gail
 
R.I.P.P.E.D
(Strength)
Gail
 
 
5:15‑5:45pm Kettlebell Basics
Hannah
  Kettlebell Basics
Hannah
  Kettlebell Basics
Hannah
5:00pm
 
             

 

R.I.P.P.E.D (50 minutes) —The One Stop Body Shock where you will find yourself immediately locked into this high intensity workout. It combines 50 minutes of easy, yet effective circuits interlaced with weights and resistance work - using various training tools. It's a combination that drives up your endurance and gets your body moving, stronger and ripped. R - Resistance, I - Intervals, P - Power, P - Plyometrics, E - Endurance, and D - Diet. Great compliment to any cardio or yoga based classes/workouts. Adaptable to most fitness levels, for Teens & Adults. Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Start anytime. Contact Gail Cuthbert at 253-334-9107 or gailrian@yahoo.com with additional questions.

KETTLEBELL BASICS (30 minutes) —To many, kettlebells are intimidating! You may look at kettlebells and think they are only for highly trained or hard core athletes. Well they are not, kettlebell training is for everyone. Working with kettlebells and knowing just the basic movements will help you reap faster gains in far less time than more traditional methods. These classes are taught by Hannah Thayer, SFG, NASM Certified Personal Trainer. Contact Hannah Thayer at 253-835-6937 or Hannah.Thayer@cityoffederalway.com

HIGH INTENSITY PLYO (30 minutes) —Plyometric training is an explosive way to gain strength while building endurance, agility, and speed. This is a 30 minute, high intensity workout aimed to get you off the ground. We will be using quick, powerful movements to burn fat, tone muscle, and help boost your energy throughout the day. Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Start anytime. Contact Anthony Creighton at 360.434.3896 or anthonygems@hotmail.com with additional questions.

BOSU BALANCE (50 minutes) —Bosu Balance is based on changing the environment by utilizing tools like the bosu ball to challenge your core, balance and muscle awareness. This class will not only improve your functional strength and coordination but can be used as corrective exercise to help posture and/or muscle imbalances. Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non-Members. Start anytime. Contact Anthony Creighton at 360.434.3896 or anthonygems@hotmail.com with additional questions.

RESTORATIVE YOGA (30 minutes)—Taking the time to stretch and restore the muscles after workouts can make a huge difference in strength & endurance. When muscles are at optimal resting length they are able to produce optimal force and it helps prevent injuries. This class will focus on getting your muscles to their resting length, so that you can perform even better in the gym. Get registered at the front desk at the Federal Way Community Center for $29/month +tax for FWCC Members or $59/month +tax for Non- Members. Start anytime. Contact Anthony Creighton at 360.434.3896 or anthonygems@hotmail.com with additional questions.